Weigh In record (no journal entry) for 17 January 2018
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137.1 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1556 kcal
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Fat: 53.80g | Prot: 88.42g | Carb: 181.46g.
Breakfast: 호떡. Lunch: 파리바게트 우유식빵, 사과. Dinner: 고추장, 물미역, 파프리카, 불고기, 두부. Snacks/Other: 아메리카노. more...
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losing 4.6 lb a week
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