Weigh In record (no journal entry) for 25 May 2012
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204.4 lb
Lost so far: 1.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1219 kcal
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Fat: 83.90g | Prot: 78.77g | Carb: 48.87g.
Breakfast: bacon great value, atkins day break. Lunch: iceburg lettuce, cauliflower, diced ham, water chestnuts, tomato, baby corn dynasty, olives, baby spinach, savory ranch, celery, medium cheddar lucerne. Dinner: shredded mozz lucerne, tuna canned, yellow mustard, mayo kraft, vlasic pickle ovals. Snacks/Other: carmel chocolate nougat atkins. more...
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2599 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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