CindyV1's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

214.7 lb Lost so far: 47.0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

690 kcal

Fat: 45.67g | Prot: 52.90g | Carb: 17.51g. Breakfast: Boiled Egg, Cucumber (with Peel), Coffee with Skim Milk. Lunch: Enterprise Bits O Bacon , Cauliflower, Light Mayonnaise, Cucumber (with Peel). Dinner: Cauliflower, Beef Steak. more...

3042 kcal

Activities & Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 9.3 lb a week

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CindyV1's Journal, 17 January 2018

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