Luke57's Journal, 25 May 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 105.53g | Prot: 104.19g | Carb: 360.78g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Applesauce, Nonfat Light Mixed Berry Yogurt, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: pizza slice. Snacks/Other: Chocolate Custard. more...

2325 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...