Weigh In record (no journal entry) for 16 January 2018
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1178 kcal
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Fat: 53.51g | Prot: 51.78g | Carb: 42.15g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Ham, Cheese & Broccoli Breakfast Casserole. Dinner: Broccoli, Cook's Butt Portion Ham. Snacks/Other: New Belgium Brewing Ranger IPA, Red Table Wine. more...
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losing 9.8 lb a week
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