Dozyjane's Journal, 17 January 2018

166.2 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1163 kcal

Fat: 36.34g | Prot: 40.80g | Carb: 166.75g.   Lunch: Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese with Garlic & Herb, Lurpak Unsalted Butter, Sainsbury's Salted Savoury Biscuits. Dinner: Broccoli, Marks & Spencer Roasting Potatoes, Sainsbury's Taste The Difference Chunky Cod Loins. Snacks/Other: Tesco Dolly Mixtures. more...

1984 kcal

Activities & Exercise: Pilates/walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...