Weigh In record (no journal entry) for 25 May 2012
|
221.0 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
2446 kcal
|
Fat: 146.91g | Prot: 171.53g | Carb: 148.97g.
Breakfast: Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA. Lunch: Lime Gelatin Dessert, Cottage Cheese, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Cheese Soup (Canned, Condensed), Tomatoes, Boiled Egg, Ground Beef. Dinner: Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, 0 Calorie Sweetener, Sweet 'N Low, Turkey Bacon, Egg Omelet or Scrambled Egg. Snacks/Other: Honey Roasted Peanuts, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Honey Roasted Peanuts. more...
|
|
3605 kcal
|
Activities & Exercise:
Driving - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|