Weigh In record (no journal entry) for 17 January 2018
|
172.0 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1238 kcal
|
Fat: 64.83g | Prot: 57.92g | Carb: 101.84g.
Breakfast: K-Classic Zarte Haferflocken, TiP H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: Kaffee mit Milch, Gekochtes Ei. Dinner: Dovgan Riga Sprotten. Snacks/Other: Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|