Weigh In record (no journal entry) for 16 January 2018
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187.2 lb
Lost so far: 3.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1453 kcal
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Fat: 101.83g | Prot: 66.48g | Carb: 78.97g.
Breakfast: Castanhas de Caju, Óleo de Coco, Essential Nutrition Xilitol, Nestlé Creme de Leite, Morangos, Kiwi. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Vagem Cozida, Alface Americana. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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2588 kcal
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Activities & Exercise:
Exercise Machine - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Maria Alice Siervi's weight history
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