ricebella's Journal, 25 May 2012

137.2 lb Lost so far: 5.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 78.92g | Prot: 91.49g | Carb: 129.16g.   Breakfast: Instant Coffee (made from Powdered), No Calorie Sweetener, Soymilk Creamer. Lunch: Miracle Whip Light, Rembrandt cheese, 1/4 White Chicken with Skin, Sandwich Thins - 100% Whole Wheat. Dinner: dried scallops, Extra Virgin Olive Oil, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mandarin Orange Chicken. Snacks/Other: Lighly Smoked Sardines in Olive Oil, Manchego Cheese, Whole Wheat Crackers, caramel toffee crunch ice cream, Dark Chocolate Acai with Blueberry, Premium Oyster Sauce, Extra Virgin Olive Oil, Garlic, King trumpet mushroom, Shiitake Mushrooms, Dried Wood Ear Mushrooms. more...

1538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...