Weigh In record (no journal entry) for 17 January 2018
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147.5 lb
Lost so far: 25.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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794 kcal
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Fat: 14.60g | Prot: 48.98g | Carb: 60.25g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Lite n' Easy Feta Cheese, Masterfoods Hot English Mustard, Woolworths Pastoral Beef Sliced Rare Roast, Woolworths Pastoral Beef Sliced Rare Roast, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 3.1 lb a week
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