Weigh In record (no journal entry) for 16 January 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1117 kcal
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Fat: 84.24g | Prot: 16.18g | Carb: 92.32g.
Breakfast: Ginger, Lemon Juice, Garlic. Lunch: Celery, Oasis Naturals Hummus Original. Dinner: Primal Kitchen Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Seasoned Croutons, Avocados, Now Foods MCT Oil. Snacks/Other: Bobo's Maple Pecan Oat Bar. more...
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gaining 1.4 lb a week
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