Weigh In record (no journal entry) for 17 January 2018
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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927 kcal
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Fat: 36.48g | Prot: 59.72g | Carb: 92.39g.
Breakfast: 吐司, 富士蘋果, 拿鐵咖啡, 豬肉脯, 美國芝士. Lunch: 炒青菜. Dinner: 千層餅, 蟹肉餅. more...
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gaining 1.5 lb a week
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