Weigh In record (no journal entry) for 17 January 2018
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104.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1159 kcal
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Fat: 45.70g | Prot: 71.13g | Carb: 116.95g.
Breakfast: 新東陽 火腿, 蛋餅, 拿鐵咖啡. Lunch: 肉碎菜心炒麵. Dinner: 陽春麵. Snacks/Other: 豬耳朵, 海帶（加醬油）, 豆干. more...
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gaining 4.6 lb a week
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