Weigh In record (no journal entry) for 17 January 2018
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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759 kcal
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Fat: 43.02g | Prot: 39.04g | Carb: 60.05g.
Breakfast: 베지밀 검은콩과 검은참깨 두유, 바나나. Lunch: 체다 치즈, 닭가슴살 샐러드, 두부부침. Dinner: 베지밀 아몬드와 호두두유. more...
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losing 13.9 lb a week
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