Weigh In record (no journal entry) for 16 January 2018
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1281 kcal
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Fat: 27.33g | Prot: 70.51g | Carb: 193.75g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Great Value Raisins, Nature's Path Flax Plus Multibran Flakes. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Decaffeinated Coffee, French Rolls , Private Selection Cracked Pepper Turkey Breast. Dinner: Potato (with or Without Peel), White Rice, Eggplant , Skinless Chicken Breast. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Italian Sweet Creme Creamer, Acadia Water, Butter Pound Cake, Emerald Natural Almonds 100 Calorie Pack. more...
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2054 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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