Weigh In record (no journal entry) for 16 January 2018
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1523 kcal
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Fat: 86.35g | Prot: 96.92g | Carb: 92.70g.
Breakfast: Extra Natives Olivenöl, Rote Paprika, Parmesan (Gerieben), Zwiebeln, Milsani Deutsche Markenbutter, Rosenkohl. Lunch: Alesto Kalifornische Walnusskerne, Aldi Cashewkerne, VielLeicht Pfefferbeisser. Dinner: Gurke (Geschält), Physalis, Blaubeeren. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Milch 1,5%, Philadelphia Doppelrahmstufe , REWE Blattspinat, Extra Natives Olivenöl, Aldi Pazifik Wildlachsfilet. more...
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gaining 0.7 lb a week
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