wuschal's Journal, 14 January 2018

Feier Pezi
345.2 lb Lost so far: 14.1 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2018:
2613 kcal Fat: 144.60g | Prot: 147.43g | Carb: 179.79g.   Breakfast: Milfina Teebutter, S-Budget Mozzarella, Rote Paprika, Orangensaft, S-Budget Käse-Aufschnitt, Camembert, Semmel, Spiegelei ohne Fett, Stastnik Käsewurst, SPAR Haussalami, Ströck Kornspitz, Kaffee (Gemahlen), Ströck Kornspitz. Lunch: Chef Menü Specklinsen. Dinner: Jeden Tag Apfelsaft, Ja! Kantwurst, Milbona Gouda Jung, Philadelphia So Leicht, Kornspitz. Snacks/Other: Chef Menü Specklinsen, Kaffee. more...
gaining 24.7 lb a week

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