Weigh In record (no journal entry) for 25 May 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1566 kcal
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Fat: 50.74g | Prot: 46.56g | Carb: 234.89g.
Breakfast: Special K Cracker Chips - Sour Cream and Onion, Milk Chocolate Candies, Milk (Nonfat), Cherry Pastry. Lunch: Milk, Dates, Fuji Apples, Whole Wheat Mini Pita, Artichoke Hummus. Dinner: Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Lightly Breaded Cod Sticks. more...
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2592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 10.5 lb a week
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