허리아퍼's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018

164.7 lb Lost so far: 1.1 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

762 kcal

Fat: 12.94g | Prot: 56.73g | Carb: 104.86g. Breakfast: 바나나, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 공기밥, 나주곰탕. more...

458 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 7.7 lb a week


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허리아퍼's weight history