Weigh In record (no journal entry) for 25 May 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2761 kcal
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Fat: 100.41g | Prot: 75.55g | Carb: 385.85g.
Breakfast: Blueberries, Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Miniatures, Chocolate Covered Ice Cream Bar or Stick, Popsicle, Sugar Cookies (Includes Vanilla). more...
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3292 kcal
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Activities & Exercise:
Sitting - 16 hours and 15 minutes, Driving - 15 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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