Weigh In record (no journal entry) for 25 May 2012
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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753 kcal
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Fat: 18.00g | Prot: 78.88g | Carb: 71.30g.
Breakfast: chocolate chocolat drink Ideal Protein, Oatmeal ideal protein, coffee. Lunch: spinach salad, asparagus. Dinner: diet Coke, sweet potatoes, roast beef slices. Snacks/Other: choco raspberry bar Ideal Protein. more...
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losing 1.7 lb a week
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ManOnARealMission's weight history
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