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I have less gas than 2 days ago. I’m not sure what went wrong but neither the donut nor the marshmallow dream bar seems so good.
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1629 kcal
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Fat: 56.16g | Prot: 73.85g | Carb: 206.15g.
Breakfast: Strawberries, Tea (Brewed), Orange Juice, Against the Grain Gluten Free Rolls. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Beef Shish Kabob with Vegetables. Dinner: Glutino Gluten Free Crackers - Original, Chicken Soup, Chicken Breast, Spinach. Snacks/Other: Lipton Peach Iced Tea (20 oz), Glutino Gluten Free Crackers - Original, Dunkin' Donuts Hash Browns (6), Coffee with Sugar, Coffee, Pamela's Figgies and Jammies, Sabra Roasted Red Pepper Hummus. more...
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losing 3.5 lb a week
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