Weigh In record (no journal entry) for 16 January 2018
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237.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2018:
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1190 kcal
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Fat: 75.02g | Prot: 79.96g | Carb: 51.33g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beef Salad. Dinner: Beef Steak, Jalapeno Peppers, Cream Cheese, Oscar Mayer Real Bacon Bits, Kroger Sliced Mushrooms. more...
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losing 3.0 lb a week
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