Weigh In record (no journal entry) for 16 January 2018
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2018:
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1112 kcal
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Fat: 70.52g | Prot: 107.77g | Carb: 7.28g.
Breakfast: Rotisserie Chicken (Skin Not Eaten), Brussels Sprouts, Coffee, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Bunless Hamburger. Dinner: Wal-Mart Extra Large Shrimp. more...
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losing 1.6 lb a week
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