Gisele N's Journal, 16 January 2018

233.5 lb Lost so far: 11.9 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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505 kcal

Fat: 17.45g | Prot: 39.08g | Carb: 53.74g.   Breakfast: Sadia Mussarela, Pão Francês, Café. Lunch: Leardini Filé de Peixe Panga. Dinner: LeBon Peito de Frango Empanado. Snacks/Other: Qualitá Uva sem Semente Crimson. more...

3523 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Sleeping - 12 hours and 50 minutes, Showering - 10 minutes. more...