joehill's Journal, 25 May 2012

281.6 lb Lost so far: 33.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 85.07g | Prot: 154.05g | Carb: 39.76g.   Breakfast: Classic Romaine Salad, Mayonnaise, low carb soft taco, Chunk Light Tuna In Water (pouch). Dinner: Boneless Skinless Chicken Breast, Sweet Italian Links Sausage. Snacks/Other: precious sticksters, Original Beef Jerky Tender Strips. more...

3447 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...