Weigh In record (no journal entry) for 16 January 2018
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1021 kcal
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Fat: 50.88g | Prot: 69.51g | Carb: 67.82g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Dinner: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Best Choice Diced Tomatoes with Roasted Garlic and Onion, Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Leg (Skin Not Eaten). more...
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4714 kcal
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Activities & Exercise:
Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 5 hours and 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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