Weigh In record (no journal entry) for 25 May 2012
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183.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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3299 kcal
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Fat: 139.94g | Prot: 152.80g | Carb: 354.16g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, apple juice, Banana, Lean Ground Turkey, Peanut Butter, Grape Jelly, Poached Egg. Lunch: Mangos, Lean Ground Turkey, Zucchini, Yellow Summer Squash, sweet and hot mustard, Poached Egg, organic so delicious dairy free non dairy frozen dessert creamy vanilla, Bundt Cake. Dinner: Black Tie Mousse Cake, Breadsticks, Bellini Peach-Raspberry Iced Tea, Mixed Grill with Vegetables & Tuscan Potatoes (Dinner), Garden-fresh Salad with Dressing. Snacks/Other: Smart-Carb Chocolate Peanut Paradise Soy Bar, Organic Vanilla Soymilk, Soy Crisps - Roasted Garlic & Onion, Veggie cheese, Light Creamy Swiss Cheese, Banana. more...
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3097 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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