TNMike's Journal, 22 March 2010

My goal is to be 190 pounds by July 6 and to be able to do 1 hour of cardio on the stair stepper

207.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 166.44g | Prot: 111.54g | Carb: 167.64g.   Breakfast: Multigrain Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Ground Beef (70% Lean / 30% Fat), Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Multigrain Bread, Black Beans. Snacks/Other: Bananas, Dry Roasted Almonds (with Salt Added), Apples. more...

2657 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...