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May 1st goal is 199 lbs I also want to print my food journal and see a nutrition expert
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2675 kcal
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Fat: 98.48g | Prot: 186.22g | Carb: 277.04g.
Breakfast: Metamucil, Orange Juice, Raisin Bran, 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Broccoli, Baked or Broiled Salmon, 1% Fat Milk. Snacks/Other: Peanut Butter, 1% Fat Milk, Bananas, Metamucil, Butter (Salted), 1% Fat Milk, Ezekiel 4:9 Bread, Walnuts. more...
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2509 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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