Weigh In record (no journal entry) for 25 May 2012
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2985 kcal
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Fat: 52.81g | Prot: 78.20g | Carb: 349.76g.
Breakfast: apple, egg, Bell pepper, Collard Greens. Lunch: Radishes, Roasted Seaweed, Peanut butter, Magic Pop, baby carrots. Dinner: Cheese Flavor Corn Puffs or Twists, Margarita, Light Beer, Veggie Burrito, Baked or Fried Batter Dipped Onion Rings, Beer. more...
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2709 kcal
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Activities & Exercise:
Sitting - 11 hours, Bicycling (slow) - 11/mph - 19 minutes, Standing - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 19 minutes. more...
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losing 6.3 lb a week
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