Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thamy
Journal
16 Jan 18
thamy's Journal, 16 January 2018
thamy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2018
328.4 lb
Lost so far:
0 lb
.
Still to go:
148.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
380 kcal
Fat: 16.95g | Prot: 34.00g | Carb: 23.45g.
Breakfast:
Cuban Coffee, Whole Milk, Simple Truth Whey Protein Powder, Blue Bonnet Butter, Hillshire Farm Black Forest Ham, Cuban Coffee.
more...
3926 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thamy's weight history
view complete history