Weigh In record (no journal entry) for 16 January 2018
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135.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1263 kcal
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Fat: 68.09g | Prot: 81.35g | Carb: 90.27g.
Breakfast: Barilla Angel Hair Pasta, Half and Half Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Vegetable Soup. Dinner: Chicken Parmesan. Snacks/Other: Butter or Sugar Cookie, Planters Whole Cashews, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 3.5 lb a week
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