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BradThor
Journal
25 May 12
BradThor's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
234.0 lb
Lost so far:
2.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
1246 kcal
Fat: 35.68g | Prot: 142.99g | Carb: 94.00g.
Breakfast:
Large Egg, Turkey Bacon.
Lunch:
Chicken Breast (Skin Not Eaten), natures pride whole wheat bread.
Snacks/Other:
Super Advanced Whey Protein - Strawberry, Crunchy Granola Bars - Peanut Butter.
more...
3164 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, treadmill - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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