Weigh In record (no journal entry) for 25 May 2012
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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578 kcal
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Fat: 25.68g | Prot: 15.97g | Carb: 72.16g.
Breakfast: thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: wavy lays chips, blue diamond bold almonds, mayonnaise kraft, tomato, sour dough bread. more...
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2611 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 1 hour and 50 minutes. more...
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losing 7.0 lb a week
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