Weigh In record (no journal entry) for 16 January 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1881 kcal
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Fat: 91.45g | Prot: 114.79g | Carb: 157.19g.
Breakfast: Plain Pancakes, Pancake Syrup, IHOP Scrambled Egg, Oscar Mayer Traditional Bacon. Lunch: Cinnamon Sweet Rolls (with Raisins), Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Nestle Kit Kat (Fun Size), Pistachio Nuts, Pistachio Nuts. more...
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losing 22.4 lb a week
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