Tank661's Journal, 16 January 2018

243.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 105.29g | Prot: 43.39g | Carb: 141.54g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Calavo Avocado. Lunch: Roasted Salted Cashew Nuts, Blueberries. Dinner: Boca Original Vegan Veggie Burgers, Land O'Lakes Fresh Buttery Taste Spread, Trader Joe's European Style Whole Grain Bread, Trader Joe's Hass Avocado. Snacks/Other: Mann's Nourish Bowls Monterey Risotto. more...

3055 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...