kathleengrau's Journal, 16 January 2018

150.0 lb Lost so far: 7.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 32.40g | Prot: 23.47g | Carb: 168.21g.   Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Cappuccino, Cereal, Post Great Grains Blueberry Pomegranate. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Austin Toasty Crackers with Peanut Butter (39g). more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...