Weigh In record (no journal entry) for 16 January 2018
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1956 kcal
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Fat: 110.02g | Prot: 86.57g | Carb: 162.69g.
Breakfast: Boiled Egg, Laughing Cow Mini Babybel Original Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half). Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Tortilla Corn Chips, Boiled Egg, McDonald's Southwest Salad Dressing. Snacks/Other: Ice Cream, Chocolate Chip Cookie, Mozzarella Cheese (Whole Milk). more...
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gaining 5.3 lb a week
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