Weigh In record (no journal entry) for 16 January 2018
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268.5 lb
Lost so far: 6.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1224 kcal
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Fat: 36.03g | Prot: 68.54g | Carb: 88.03g.
Breakfast: Roast Beef Sandwich. Lunch: Fresh & Easy Hearty Beef & Vegetable Soup, Vegetable Beef Soup (Home Recipe). Dinner: Stolichnaya Vodka, Stolichnaya Vodka, Stolichnaya Vodka, Wegmans Turkey Chili. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
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losing 7.0 lb a week
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