johanmark's Journal, 15 April 2010

113.1 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 10.67g | Prot: 62.84g | Carb: 123.49g.   Breakfast: Red Raspberry Jam, Cereal, Milk (Nonfat), Cereal. Lunch: Pink Salmon, Whole Wheat Bread. Dinner: Pinto Beans (Mature Seeds, Canned), Fish and Vegetable Soup (Sopa De Pescado). more...

1384 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...