Weigh In record (no journal entry) for 16 January 2018
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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701 kcal
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Fat: 21.57g | Prot: 53.25g | Carb: 74.50g.
Breakfast: La Brea Bakery Torta Sandwich Roll, Kirkland Signature Cage Free Egg Whites, Beef Outside Skirt Steak (Trimmed to 1/4" Fat) . more...
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losing 4.7 lb a week
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ward197's weight history
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