Weigh In record (no journal entry) for 16 January 2018
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1291 kcal
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Fat: 38.09g | Prot: 24.38g | Carb: 225.32g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Bananas, Sunsweet Prune Juice. Lunch: Bisquick Complete Mix - Pancake & Waffle, Coca-Cola Sprite. Dinner: French's Classic Yellow Mustard, L'oven Fresh Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Carrot Cake with Icing. more...
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gaining 28.0 lb a week
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Jerry turk's weight history
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