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cheren0505
Journal
16 Jan 18
cheren0505's Journal, 16 January 2018
cheren0505's Profile
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Lost only 2 lbs 1/16. Will try to loose 4 lbs this week. I can do this. 4 days of NO rice. Yay!
134.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
1434 kcal
Fat: 109.91g | Prot: 99.32g | Carb: 14.51g.
Breakfast:
Earth Balance Natural Buttery Spread Soy Free, Now Foods MCT Oil, Coffee (made from Ground), Sugar in the Raw Stevia in The Raw (Packet).
Lunch:
Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce.
Snacks/Other:
Grapes.
more...
243 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 3.5 lb a week
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