Weigh In record (no journal entry) for 16 January 2018
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2210 kcal
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Fat: 119.81g | Prot: 79.15g | Carb: 175.33g.
Breakfast: 매일유업 뼈로가는 칼슘두유, 파리바게트 우유식빵. Lunch: 웰스토리 사과샌드위치. Dinner: 콩나물무침, 깻잎, 상추, 쵸코가루나 쵸콜릿코팅된 콘아이스크림, 된장찌개, 공기밥, 맥주, 소주 소주, 삼겹살구이. Snacks/Other: 키토초콜릿, 카푸치노. more...
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steady weight
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