YBusch's Journal, 16 January 2018

168.7 lb Lost so far: 2.4 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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873 kcal

Fat: 29.90g | Prot: 54.33g | Carb: 98.05g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Kellogg's Special K Protein Plus Cereal. Lunch: Skinless Chicken Breast, Chinese Broccoli (Cooked) . Dinner: Perdue Ground Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Breakstone's All Natural Sour Cream, Las Fortunitas Jumbo Flour Tortillas. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...

1939 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...