Weigh In record (no journal entry) for 15 April 2010
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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2158 kcal
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Fat: 21.00g | Prot: 80.82g | Carb: 254.59g.
Breakfast: Baked Black Pepper and Sea Salt Potato Chips, Deluxe Cinnamon Raisin Bagels, Bananas. Lunch: veggie slices, Cottage Cheese (Nonfat), private selection turkey breast, 100% natural thin buns. Dinner: baked salt pepper chips, Miracle Whip, Classic 100% Whole Wheat Bread, 98% Fat Free Bologna. Snacks/Other: Ultra Light Beer, Gin, Vodka, red delicious, pear. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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