zydone's Journal, 16 January 2018

shame on me I was 20 lbs down but not giving up going back to sleep them off again

279.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 61.14g | Prot: 86.57g | Carb: 120.00g.   Breakfast: Refried Beans, Coffee with Sugar, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Bumble Bee Snack on The Run! Tuna Salad. Dinner: Rosarita Refried Beans, Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Peach Yogurt. more...

1409 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...