Alec12's Journal, 16 January 2018

169.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 32.45g | Prot: 103.30g | Carb: 146.29g.   Breakfast: Quaker High Protein Instant Oatmeal. Lunch: Bananas, Six Star Whey Protein +. Dinner: Fried Egg, Lettuce, McCain Straight Cut Fries, Rice with Beans. Snacks/Other: White Bread, Fried Pork Chop (Lean Only Eaten), Six Star Whey Protein +. more...

2109 kcal

Activities & Exercise: Boxing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...